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Prioritising Yourself: The Key to a Healthy Self-Esteem
The secret to a happy heart....prioritise yourself. One of my favourite putting yourself first quotes is...Sometimes you don't even know...


Feeling Sexy: Prioritise yourself and feel a million dollars
Feeling sexy... it's a boost of confidence, but let's be honest, not everyone gets to experience that feeling a lot of the time. Negative...


Five Italian Wellness Hacks - How I Improved My Life
After living in Italy for almost 16 years, I now understand how I can indulge in pasta, gelato, and unlimited amounts of cheese and still...
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