Articles

Feeling Bad About Yourself ?... How to Overcome Negative Self-Talk and Boost Your Self-Esteem

In a world obsessed with external validation and ever-changing beauty standards, it's easy to fall into the trap of feeling bad about...

If you’re going to tell a lie, make it a good one

Last week I got an email from someone I follow in business. Each week I hear about one of their clients who has had amazing results in no...

Why you can’t loose weight and keep it off PART 1

January, the time of year that many people start living in that rat wheel again, you know the one….new year new you, diet, exercise,...

I love you

You might think that the word self love sounds a bit weird. Standing in front of the mirror saying how much you love yourself and how...