Feeling Bad About Yourself ?... How to Overcome Negative Self-Talk and Boost Your Self-EsteemIn a world obsessed with external validation and ever-changing beauty standards, it's easy to fall into the trap of feeling bad about...
If you’re going to tell a lie, make it a good oneLast week I got an email from someone I follow in business. Each week I hear about one of their clients who has had amazing results in no...
Why you can’t loose weight and keep it off PART 1January, the time of year that many people start living in that rat wheel again, you know the one….new year new you, diet, exercise,...
I love youYou might think that the word self love sounds a bit weird. Standing in front of the mirror saying how much you love yourself and how...