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Feeding Your Soul :Mastering Your Relationship with Food for Emotional Eaters
When it comes to facing our toughest challenges around food and weight, being an emotional eater can make the journey even more complex....
Retreats - What are they and who needs them?
The short answer.....we all do, even me! Retreats are the best form of self care Sometimes I feel the need to pinch myself. Twenty years...
Prioritising Yourself: The Key to a Healthy Self-Esteem
The secret to a happy heart....prioritise yourself. One of my favourite putting yourself first quotes is...Sometimes you don't even know...
On Your Bike!
Or...how to wipe out an entire population and a dog in one easy step. Last week I did something I hadn't done for over 15 years...I rode...
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